Over 55? This is the group for you! Our Prime Timers enjoy luncheons, local excursions, classes, lectures and more. There is no doubt, Avalon's Prime Timers are living their best life.
Contact the Community Services Department to join the Prime Timers or sign up to receive notifications for upcoming events and excursions.
Stretch and Fitness Classes
Experts say adults should engage in moderate exercise and strength training each week. The best exercise to prevent health problems and stay independent includes aerobic activity and muscle-strengthening. The Prime Timer Strength and Fitness Classes meet that bill.
Classes are offered by Island Resident, Karla Lupo at Tremont Hall on Mondays and Wednesdays from 9:00 a.m. to 10:00 a.m. Classes are free for Island Residents and only $5 for visitors. Drop-ins are welcomed.
Prime Timers Stretch Fitness Class Informational Flyer